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The Secret To Avoiding Winter Weight Gain
Want a beach-worthy body in the dead of winter? Just follow this expert advice, straight from Milton Stokes, Ph.D., of One Source Nutrition.
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30 Immune-Boosting Foods to Get You Through Cold and Flu Season
Fortify your immune system and scare away the sniffles when you loading up on these immune-boosting foods rich in nourishing nutrients.
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The Ultimate Six-Pack in Less Than Six Weeks!
Groundbreaking new science reveals how you can get abs in just a few weeks—without giving up your bacon, pizza, and burgers—in the new eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! His 4-day cleanses are so effective that you’ll shred fat and unveil a lean, fit physique!
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35 Slow Cooker Recipes For Weight Loss
All hail the slow cooker! With so many advantages and so few disadvantages, these fuss-free healthy slow cooker recipes and method of cooking puts all others to shame.
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13 Amazing Green Smoothie Recipes For Fall
These delicious green-smoothie recipes take full advantage of fall flavors, from Pumpkin Chocolate Chip to Cranberry Citrus. Here are 13 of our favorites.
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25 Weight Loss Hacks Perfect For The Fall
'Tis the season for food, football, and pumpkin spiced everything—and none of it needs to affect your waistline!
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